In the past few years, the acronym PER., meaning player efficiency rating, has become a popular advanced statistic to evaluate overall player contribution to their NBA teams (Greenberg, 2017). However, this philosophy of sport psychology has nothing to do with Joel Embiid, Nikola Jokic, or LeBron James. In this case, PER stands for Plan, Execution, and Results.

Discover the key to unlocking your peak performance and taking your sports career to new heights. It’s not just about physical conditioning – it’s about mastering the mind-body connection. Learn how to set achievable goals, visualize success, develop positive self-talk, maintain focus, manage stress, build resilience and more. With the help of a sports psychologist, you can cultivate mental strength and gain a competitive edge. Join the ranks of athletes like Michael Phelps and Serena Williams, who credit their success to the power of sports psychology. Read on to uncover the secrets to a more balanced, fulfilling sports career.

Mental Minutes give athletes the tools they need to give their best performance each day. New videos posted regularly. Watch video…